NASF Old Dominion Bodybuilding Championship, June 2009
1st- Men's Master's, (35-44 years old)
2nd- Men's Open, Medium class
NASF National Championship Bodybuilding, November 2008
2nd- Men's Master's, (35-49 years old)
1st- Men's Open, Medium class
19th Annual Norfolk Naval Shipyard Military All-Natural Bodybuilding Competition, October 2008
2nd- Men's Master's, Short class
2nd- Men's Open, Medium class
2nd- Men's Open, Medium class, Military
2nd- Men's Novice, Short class
Location: Chesapeake, Va
Born: 1965
Height: 5'10"
Off Season Weight: 210
Competition Weight: 179-183
Arms: 18
Waist: 30
Thighs: 27
Calves: 14
Neck: 17.5
Shoulder Width: 24
Chest: 42
Alabama born, professional bodybuilder Ken Howard has a physique unmatched by all in his class and then some.
With over 15 years of love and dedication to the sport of bodybuilding, his first competition at age 43 was just the beginning.
Ken holds a Masters of Science in Criminal Justice, Bachelor of Arts in Criminology, Associate of Arts, Diploma of Culinary Arts and is CPR certified.
Why does Ken Bodybuild?
"Bodybuilding helps me to overcome some of the daily stressors that I encounter throughout the day. It also gives me the time to refresh myself and enjoy the motion and changes of my body. It is amazing how your diet can completely transform your body into a unique physique. Bodybuilding also helps me to prepare myself for the coming of age and increase my lifespan."
Ken Howard "Mr. Perfect"
